Very nice article :) Biggest takeaway is that we need to SCHEDULE it!! If we're not deliberate about it, the time will just never come. it'll always be a "tomorrow" thing. then before you know, its been a year since you've care for yourself! I will go practice mindfulness now, by journal-ing :)
Very nice article :) Biggest takeaway is that we need to SCHEDULE it!! If we're not deliberate about it, the time will just never come. it'll always be a "tomorrow" thing. then before you know, its been a year since you've care for yourself! I will go practice mindfulness now, by journal-ing :)