Wellness UnVEILed: The Raw Water Trend
We are going to uncover the truth behind the raw water trend where we will explore potential health risks, scientific evidence, and myths surrounding this controversial wellness craze.
I know that we went through the “alkaline water” trend but…“raw water”? Yes…this topic is coming up next and you must be thinking “what the heck is RAW WATER?!” Well, we are here to find out.
So, in recent years, there has been a trend towards more natural and unprocessed foods and drinks, and this has gained significant traction for obvious reasons, but one of the more controversial offshoots of this moment is what’s called “raw water”.
It’s marketed as a more “natural” and “pure” alternative to tap or bottled water, where it’s basically left untreated, unfiltered, and more often than not, directly collected from natural sources such as Springs.
There are claims out there that “raw water” offers health benefits by retaining its natural minerals and probiotics, but experts warn that it may also contain harmful bacteria, parasites, as well as other contaminants.
So we are going to delve a bit deeper into this “raw water” phenomena, examining both its claims as well as its potential risks.
What is “raw water”?
So, “raw water”, as we have mentioned before, is water that is collected in its more natural state {such as springs, rivers, or other natural bodies of water}.
Unlike tap water, which undergoes pretty extensive treatment processes to remove impurities and contaminants, “raw water” is not filtered, not treated with chemicals or subjected to any purification processes.
Advocates of “raw water” argue that this lack of treatment preserves the water’s natural properties, including beneficial minerals and microorganisms.
The Appeal.
Here are some reasons why people choose to go the “raw water” route:
Natural & Unprocessed
The main appeal for “raw water” is the fact that it’s natural and unprocessed. In a world where processed foods and drinks dominate, the idea of consuming something that is entirely natural is attractive to a lot of people.
Rich in Minerals
There are claims that “raw water” is rich in naturally occurring minerals that are often removed during treatment of tap water. These minerals {such as magnesium and calcium}, are essential for various bodily functions and contribute to overall health.
Probiotics
Another claim is that “raw water” contains beneficial probiotics, which are live bacteria and yeasts that are good for your digestive health. The idea is that untreated water maintains a natural microbiome that can aid in digestion and boost the immune system.
The Risks.
While the concept of “raw water” may seem appealing, it is essential to consider the potential health risks that are associated with consuming untreated water:
Harmful Bacteria & Parasites
Untreated water can harbor harmful bacteria such as Escherichia Coli {E.coli}, salmonella, and campylobacter, as well as parasites like giardia and cryptosporidium. These microorganisms can cause severe gastrointestinal illnesses, leading to symptoms such as diarrhea, vomiting and dehydration.
Chemical Contaminants
Natural water sources can be contaminated with various chemicals, including pesticides, herbicides, and industrial pollutants. These contaminants can have long-term health effects, including increased risk of cancer and other serious health conditions.
Environmental Contaminants
Water collected from natural sources is also susceptible to contamination from animal waste, agricultural runoff, and other environmental pollutants, even in seemingly pristine locations. The presence of these contaminants can pose significant health risks as well.
Lack of Regulation
Unlike tap water, which is regulated by agencies such as the Environmental Protection Agency {EPA} in the US, “raw water” is not subject to the same regulatory oversight. This lack of regulation means there are no guarantees regarding the safety as well as the quality of “raw water”.
What Do the Experts Say?
Public health experts and scientists overwhelmingly caution against consuming “raw water”.
The Centers for Disease Control & Prevention {CDC} and the World Health Organization {WHO} emphasize the importance of water treatment processes in preventing waterborne diseases.
These organizations recommend drinking water that has been properly treated and tested to ensure it is free from harmful contaminants.
So, TLDR; while the idea of “raw water” may align with the broader trend towards more natural and unprocessed products, it’s super important to weigh these perceived benefits against the significant health risks that they may pose. The untreated nature of “raw water” means it can have harmful bacteria, parasites, and chemicals that can pose serious threats to your health. In contrast, treated water undergoes rigorous processes to ensure its safety and quality, providing a reliable and safe source of hydration.
And for those seeking the benefits of minerals and probiotics, there are much safer alternatives out there that are readily available to you, whether it be through mineral rich foods, dietary supplements, or probiotic-rich foods like yogurt or kefir.
So, in summary, while “raw water” may seem like a “pure and natural” choice, the potential dangers far outweigh the purported benefits. It is always best to prioritize safety and health by opting for treated and regulated water sources.
Heaps of Love!
-SMG.*