Unusual Wellness Trends You Have to Try
Discover intriguing and fun wellness trends that you must try, whether for your health or just for the fun of it, in our constantly evolving health and wellness world.
As you all know, the health and wellness world is constantly evolving, with new and quite intriguing trends emerging all the time.
While some of them might make you raise an eyebrow or two, many of them are simply fun and worth trying out.
Discover some of these “usual” wellness trends that you absolutely must try, whether for your health or just for the fun of it!
Laughter Yoga
Yes! This is a thing! Laughter yoga combines laughter exercises with breathing techniques. It’s fun and effective and is said to help reduce your stress, boost your mood, and improve overall health. Participants are forced to laugh which then turns into genuine, contagious laughter. Imagine a room full of people giggling and guffawing with one another - it’s joyful, energetic, and it’s an atmosphere that’s sure to leave you feeling uplifted.
Forest Bathing {Shinrin-Yoku}
Originating in Japan, forest bathing involves immersing yourself in nature and mindfully experiencing the sights, sounds, and smells of the forest. This isn’t about hiking or exercise - it’s about slowing down and really connecting with nature. Studies have shown that spending time out in nature can reduce stress, lower blood pressure, and boost your immune system. Imagine taking a slow, mindful walk through a lush forest, breathing in the fresh, earthy air, and feeling the stress melt away.
Sound Healing
Sound healing uses vibrations from instruments like singing bowls, gongs or tuning forks to promote relaxation and healing. The resonant frequencies are believed to help reduce your stress levels, improve sleep as well as enhance mental clarity {that’s probably why you see so many YouTube playlists out there for studying, sleeping, etc}. Picture yourself lying down in a serene room as soothing sounds wash over you, taking you into a deep state of relaxation and inner peace. Kind of like meditating.
Aerial Yoga
This type of yoga combines traditional yoga poses with the use of a hammock suspended from the ceiling. This unique practice allows for greater flexibility and decompression of the spine. Imagine gracefully swinging and stretching in the air, feeling weightless and free, while strengthening your core and improving your balance. It’s fun, and a beneficial way to elevate your yoga practice.
Halotherapy {Salt Therapy}
This sort of therapy involves inhaling dry salt particles in a controlled environment, often in a salt room or cave. It’s believed to improve respiratory conditions like asthma and allergies, as well as promote relaxation and skin health. Just imagine sitting in a serene, softly lit room with salt-covered walls, breathing in the salty air that cleanses your lungs and soothes your mind.
Cupping therapy
This is an ancient practices where heated cups are placed on the skin to create suction. This is said to increase blood flow, reduce muscle tension, and promote healing. Imagine lying down as warm cups are placed on your back, creating a gentle pulling sensation that helps release knots and improve circulation. It’s a unique way to relieve chronic pain and stress.
Floatation Therapy {Sensory Deprivation}
This form of therapy involves floating in a tank filled with saltwater, which allows you to experience a state of weightlessness. The sensory deprivation and buoyancy can help reduce stress, alleviate pain, and enhance mental clarity. Imagine floating effortlessly in a tranquil, silent tank, free from all distractions, as your mind and body drift into a state of deep relaxation and rejuvenation.
Face Yoga
This type of yoga consists of exercises that target your facial muscles to improve tone and reduce signs of aging {who doesn’t love that}. By practicing certain facial movements, people claim that you can achieve a natural facelift, enhance skin elasticity, and promote relaxation. Imagine spending a few minutes each day making funny faces in the mirror, knowing that you’re toning your facial muscles and promoting a youthful glow.
Light Therapy
One of my favorites, light therapy involves exposure to specific wavelengths of light, often using a lightbox, to treat conditions like seasonal affective disorder {SAD} and insomnia. It’s believed to help regulate mood, improve sleep patterns, and boost energy levels. Imagine sitting in front of a bright, soothing light that mimics natural sunlight, lifting your spirits and energizing you on dark, dreary days.
Aromatherapy Showers
Aromatherapy showers use essential oils infused into the shower steam to create a spa-like experience at home. Different oils can promote relaxation, or respiratory relief, enhancing the overall shower experience. Imagine stepping into a warm shower filled with the scent of lavender or eucalyptus, feeling the fragrant steam envelop you and transform your daily routine into a luxurious, therapeutic ritual.
In Summary…
Exploring new wellness trends may feel silly sometimes but overall they can be an exciting and fun new way to enhance your self-care routine. Whether you’re looking to reduce stress, improve physical health, or simply wanting to try something new, these unconventional practices offer unique benefits. Always consult with a healthcare professional before starting any new wellness practices to ensure that it’s suitable for you.
Heaps of Love!
-SMG.*
Nice article!! Now to find somewhere I can do aerial yoga without breaking my arm hahaha!